Be Your Child's Friend & Keep Depression Away

Depression is a mental illness that affects people of all ages, but young children can be especially vulnerable to depression. The world is full of people who are suffering from depression. In fact, it’s estimated that more than 300 million people in the world suffer from depression. It’s not something to be taken lightly. In fact, it can lead to suicide.

If you’re a parent or a caretaker of children, then you know how important it is to keep your child’s life as stress-free and happy as possible. In fact, if you want to keep your child’s depression away, then you need to be a friend. You don’t have to be a close friend—you just need to be a friend.

How You Can Help Your Depressed Child As a Friend?

Keep your child’s mental health first

When you’re around your child, try to avoid focusing on yourself. If your child is depressed, you may notice that he or she spends less time with you than usual. It’s okay for this to happen because your child needs to focus on his or her own problems. However, if your child doesn’t seem to be doing well emotionally, then it’s time for you to step in. Your child may not want to talk about his or her depression with you, but it’s important that you do. If you start noticing changes in your child’s behavior, then you need to talk to Dr. Sanjeet Diwan.

Be a friend and a supporter

Your child may be having a hard time emotionally, and this can make him or her feel isolated. It’s important that you try to support your child’s mental health. Make sure that you’re available when he or she needs you, even if you don’t know what the problem is. You may not be able to fix everything, but you can offer comfort and support.

Be an active listener

Your child may be having a hard time emotionally, but he or she doesn’t always know how to express it. If your child doesn’t seem to have any friends, then he or she may not know how to communicate his or her feelings. As a friend, you can offer support in the form of listening. Try not to give advice unless asked for it. Instead, let your child know that he or she can talk to you about his or her problems.

Discover the Causes of Depression

There are many factors that can lead to depression. It is important to find out what is causing your child’s depression and to figure out how to address the problem. If your child is having trouble with school, then it may be necessary to talk to his or her teacher and get the school to help your child. If your child is having trouble with friends, then it may be necessary to talk to his or her parents.

Teach Your Child About Depression

You can help your child learn about depression by explaining what it is and how it is treated. Your child may have questions about depression, so you should be prepared to answer them. Your child may also have trouble expressing his or her feelings, so you can teach him or her how to do so.

Final Words:

I believe that the best way to keep a child from developing depression is by being his/her friend. By being their friend, you are giving them someone to confide in, to look up to, and to be their hero. When children feel like they have no one to turn to, they will turn to drugs, alcohol, or any other thing that they can use to fill the void. By being a friend, you are showing them that there is someone who will listen, someone who will care, and someone who will love them.