How Helping Others Can Relieve Anxiety and Depression?

It’s no secret that living in the 21st century is difficult. Whether its work or school or family relationships, many of us face the same daily stresses. And as our world becomes increasingly connected, it’s easier than ever to become overwhelmed.

Anxiety and depression can be crippling. They can disrupt your day-to-day life and make everything seem worse than it really is. And while it’s true that you can’t “cure” someone else’s anxiety or depression, you can help ease the burden by lending a hand to others who are dealing with similar struggles, says Dr. Sanjeet Diwan, one of the best psychiatrists in Bhopal.

Here are four ways that helping others can help alleviate stress and depression.

1. Helping Others Makes You Feel Good

Helping others is a great way to feel better about yourself. When you take care of others, you give them something back. You might even have a bit of fun along the way.

When you take care of others, you give them something back.

2. Volunteering Helps Reduce Stress

Volunteering can actually help reduce stress and anxiety. In a recent study, researchers at the University of Illinois at Urbana-Champaign found that individuals who volunteer have a significantly lower risk of experiencing psychological distress than those who do not volunteer.

This is because when you volunteer, you get to practice your leadership skills and hone your time management skills, both of which help reduce stress. Additionally, you learn about your community, which can help you build trust and a stronger sense of belonging.

3. Mentoring Helps Create New Connections

Mentoring is another great way to relieve stress and anxiety. Mentoring takes the stress out of helping someone else by letting you share your knowledge and experience. If you find a mentee that you enjoy working with, it will be easy to see a difference in your life.

4. Being Kind to Others Reduces Stress and Depression

It may be surprising, but being kind to others can also reduce stress and anxiety. In a study conducted by the University of Rochester, researchers found that individuals who were kinder to others were also happier. Kindness comes in many forms, including listening, giving compliments, and being patient.

In the end, helping others makes you feel good. That’s a great way to start a new year!